The type of fats you want to consume are unsaturated fats, which also help with energy production. These carbs provide glucose which is turned into energy.įats are found in oils, butter, meat, and nuts. Healthy carbohydrates are found in vegetables, fruits, bread and grains.
Protein is necessary for building and maintaining muscle mass. Proteins are found in meats, dairies, legumes, and nuts.
Once consumed, our body breaks down these macronutrients and converts them into energy for us to use. Our bodies need macronutrients in large quantities and consist of proteins, carbohydrates, and fats. Check out this easy-to-use macro cheat sheet which you can refer back to whenever you want!īefore we get into the goods, let’s quickly break down what macros ( macronutrients) are. In that case, you may have heard the terminology “track your macros,” “counting macros,” or “if it fits your macros,” and you may not fully understand what it means. Suppose you are starting a weight loss journey or getting going with new fitness goals. Moderators are not experts in everything so we do not always moderate for accuracy, though there are often one or two people wearing their smarty pants in the comments.Macro Cheat Sheet: Refer Back To This When Meal Prepping🍊🥩🍗🍩 Lastly, always check the comments for guides. If you do we may remove some of your posts in the interest of keeping a wide array of topics. Please help keep the sub diverse by not saturating the sub with one topic. Many of you might have whole folders of guides, but they are all on similar topics. If you know the source of your guide, post it in the comments so people can know the true heros! This includes guides describing the creation of dangerous items/materials and/or guides that are designed with the purpose to harm or hurt others do not fit the culture of this sub and will be removed. Guides depicting harmful, dangerous, or destructive content will be removed. Guides must use either Reddit or Imgur as an image hostĥ. Nonserious/Comedy Guides Will Be Removed (better suited for /r/shittycoolguides)Ĥ. Please only post direct links to images of type. If you have questions message us, if you think a post is not a good one downvote it.ġ.
Macro food cheat sheet mod#
These are the considerations the mod team use when they feel it is appropriate to remove posts. Sometimes infographics can masquerade as how-to guides. If your guide is more of a visual essay than a structured table or list, then chances are that is an infographic. Flow charts and step-by-step guides are considered guides, so are visual references that line up different types of something next to one another other.Īn infographic is more educational in layout and content, finding something specific on an infographic is not as easy because it is designed to inform through more narrative structures.
Guides are typically laid out in a grid configuration of some sort or sectioned into multiple tables by a category or step of a process.
On top of that not all guides are created equal, many technically qualify as guides, but lack substance. If someone has to visually bop around your guide to find what they are looking for, the guide does not pass the layout test. The layout or structure of a guide must be that so, when someone is trying to find/reference information from the guide, they can do so logically or simply. It takes both content and layout to make something a guide. Guides are reference materials, how-tos, and/or comparison tables.
Macro food cheat sheet how to#
For example, "A cool guide about identifying poison ivy", "A cool guide showing how to clean your house", or "A cool guide for painting your living room". To help keep things nice, searchable, and maintainable, all posts must be prefixed with "A cool guide".
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